The theory and practice developed by Dr. Kosntantin Buteyko
Thank you. This is really helpful and explains some things I’d not understood before.
Thank you, glad you enjoyed it.
About how long should we elongate the pause for in Exercise One? Is the aim to be like 6 seconds or like 10?
It's more important to regulate the level of air hunger, so it'll depend on your personal tolerance.
Thank you. This is really helpful and explains some things I’d not understood before.
Thank you, glad you enjoyed it.
About how long should we elongate the pause for in Exercise One? Is the aim to be like 6 seconds or like 10?
It's more important to regulate the level of air hunger, so it'll depend on your personal tolerance.